How to Find Quick Relief From Ulcers

by Dr Susan Jewell MD

Ulcers can form in most parts of the body and are generally due to an increase in acid level that occurs naturally to help us digest the food we eat and the beverages we ingest. Ulcers can form in the mouth or the lining of the digestive system and the most common places to find ulcers are in the stomach or duodenum. There are certain medications known to increase the risk of ulcer formation, for example, aspirin or ibuprofen are major culprits. Gastric and duodenal ulcers often go away on their own within 2 to 3 weeks once aspirin or other ulcer-forming medication is stopped. In the meantime, here are ways to find quick relief from ulcers.

1 Ulcers can be painful and cause a lot of discomfort. Taking an antacid during an ulcer flare-up can help relieve the pain quickly.

2 Reduce acid production in the body by controlling or eliminating foods or beverages that cause increased acid formation, for example, caffeine or coffee, alcohol and spicy foods. Smoking cigarettes also increases acid production.

3 Garlic is known to have antibiotic properties and may inhibit the growth of Helicobacter pylori (H. pylori), a bacterium known to cause stomach ulcers. Increase the amount of garlic in your diet.

4 Reducing and managing stress can also help reduce the risks of ulcer formation. Drink plenty of water; it is recommended you drink at least 6 to 8 glasses every day to detoxify and cleanse the body.

5 Eat yogurt during an ulcer flare-up. This will soothe and line the stomach and reduce the pain and aggravation caused by the ulcer. Research has shown people who eat yogurt in their diet are less likely to form ulcers. The bacteria found in yogurt, Lactobacillus bulgaricus and L. acidophilus may offer therapeutic properties and protection against ulcers.