How to Relieve Symptoms of Menopause Naturally
By Dr Susan Jewell MD
Women who have entered the menopausal phase of their lives experience various symptoms that can cause discomfort and reduce the quality of their lives. This article will give some tips and advice on how to find some relief from menopausal symptoms and improve your sense of well-being and the quality of your life.
1 There are many ways to relieve hot flashes, a common symptom of menopause. Understand the triggers of your “hot flashes.” They vary by individual and can include certain foods or smells, clothing or heat.
2 Drink cool beverages and increase your water intake. Eat foods that are associated with reducing menopausal symptoms, for example, tofu or foods containing soy.
3 Practice relaxation methods to reduce stress and hot flashes. Deep breathing for 10 to 15 minutes each day is beneficial and can help to increase the quality of your life. Breath slowly and deeply, ensuring you bring air into your lungs and stomach. Exhale slowly and expire all residue air from your lungs. Repeat this several times for about 10 minutes.
4 Keep rooms at an ambient temperature or 1 to 2 degrees lower so you can sleep or work in a cool place. Wear light cotton clothing to sleep and during the day.
5 Exercise daily for 15 minutes or longer and join a support group or talk with family and friends. Find a creative outlet or activity that you enjoy.
6 Botanical preparations and dietary supplements can provide relief from the unpleasant symptoms of menopuase. Please always consult your medical doctor before trying any new herbal or alternative therapies or treatments. Soy has positive effects on health, as it contains a substance called isoflavone that can lower the risk of heart disease by lowering cholesterol. Black cohosh and St. John’s Wort have also shown to have some positive relief for menopause.
Tips & Warnings
- This article is not a substitute for seeking medical attention from your own medical doctor or health care professional.
- The Food and Drug Administration (FDA) does not regulate herbs and dietary supplements.
- Herbs can sometimes react in a negative way with other herbs , medications and over-the-counter drugs. Always talk with your doctor, pharmacist or other medical professional if you are taking medications and wish to start taking herbs or vice versa.
- Be aware that herbs and dietary supplements may have contaminants introduced during production.
- Always use herbs and dietary supplements with caution, since little or no research on the safety and effectiveness have been conducted on human subjects.
